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(208) 381-0587
729 W. Diamond St., Boise, ID 83705

Boise Martial Arts

Life-changing classes in self-defense, fitness & weight loss, and a more focused, confident life.

About Our School

Improve Your Life With Secret Martial Arts Benefits

Hi and welcome!

Want to take control of your life but you’re not sure how to do that? Maybe you're looking for a new way for your kids to work off some of that boundless energy they have, while learning and growing, in a positive environment.

Maybe you just want to do something amazing, fun, and exciting for yourself because you DESERVE it.

Our Boise Martial Arts school can certainly help you with all that and so much more.

At first glance, most people think Martial Arts is a way to get fit and learn self-defense. Well, that’s very true, but...

Martial arts is a lot more than just kicks and punches! Imagine how amazing your life will be with superior physical fitness, greater mental focus and clearer thinking, lightning fast reflexes, and a healthier body to take you well into your golden years? 

Luckily, we don’t have to imagine it because we see these things in action – in every student in every class. 

Our students continuously tell us how Martial Arts enriches their lives in ways most people only dream of. Seriously. And it will do the same for you.

These life-changing benefits are more "subtle" than the physical benefits you see from our classes. While you can see lean muscle forming, and feel the effects of cardio training within the first couple of weeks, the benefits below are felt on a deeper, personal level. And the side effects are remarkable.

Just by reading this far, you have proven that you are ready to do something good for yourself, take the leap of faith into the action-packed world of Martial Arts, and live a truly amazing life!

Change can be scary, but we’ll be there the entire way to guide and support you. You CAN have it all, and we can’t wait to hear all about the awesome things it does for you. 

Here are a few life-changing benefits you can expect…

#1 Boosted Confidence

Challenge yourself, change your life! As you dig in and put your efforts into learning all of the crazy cool striking drills, self-defense techniques, and showing up for cardio training you’ll realize you CAN smash your fitness goals.

Wow, what a big boost in confidence this brings! We see it on all of the new students' faces within just a couple weeks. Believe it or not, a lot of it comes from the positive class atmosphere and socialization.

You’ll swell with pride as your classmates and instructors cheer you on. High fives will fly high as you progress through training and continue to give your all in class. Both kids and adults feel this and it spills over into their everyday life. Kids step up to the plate, becoming leaders in their classrooms. And adults claim they take on challenges at work with more confidence too!

#2 Laser Like Focus

Focus your mind grasshopper...as you concentrate hard on listening to your instructor, then performing what they taught you, you’ll improve your ability to concentrate and absolutely smash your martial arts and fitness goals.

The neat thing is that this intense concentration naturally pours into all other areas of your life.

Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.

#3 Boosted Physical Fitness

Whether you’re an elite athlete looking for a competitive edge or if you’re a total beginner and think a burpee is a bodily function, we take pride in meeting all of our students where they are. Our passionate and caring instructors work with YOU to meet your fitness goals.

In a positive and motivating environment, you’ll get a great workout, practice dynamic martial arts specific conditioning, and have a blast. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4 We Are Family

Many martial artists claim they always felt like an “outsider” before they found martial arts. Some of our students just never got into organized sports in school or felt like social clubs weren’t for them. 

But those same students that tell us how they “never fit in” or weren’t popular seem to come alive in class! We provide a safe, non-intimidating environment where we all want each other to succeed. There are no bullies or students trying to one up each other on my watch. 

You’ll get nothing but a lot of support and friendship from our members and instructors. It’s easy to make new friends here and, as a result, our community thrives.

We provide the kind of environment that promotes friendship, encouragement, and motivation. The sense of fulfillment after every class is more than you can imagine. 

#5 Martial Arts + Fitness Fun = A Winning Combination

Reignite your passion for life in our awesome classes! No two workouts are ever the same and you’ll rock your body to the core with fun, functional movements. 

Gain lean muscle, increase your coordination, and learn dynamic movements which are super-secret to martial arts conditioning. You’ll never hear military style yelling and we don’t use body shaming, ever. Just fun, positive motivation so you can be and do your best. 

Our students work hard, but they play even harder! Laughing, smiles and feeling good about yourself are part of every class.

Make your fitness dreams come true while learning how to protect yourself and your family.

We’re so dedicated to community improvement and safety that we’re offering a limited time 100% money back guarantee on all web-specials. So, if we’re not a good fit for you, no worries. But chances are you’ll love it here. If you’re comfortable signing up over the internet, we highly encourage it. If not, don't hesitate to give us a call: (208) 381-0587

Looking forward to meeting you in person!

Duncan Richardson

Duncan Richardson, Founder
Bodies In Motion
(208) 381-0587

Both men and women in our community come to these adult martial arts classes for lots of reasons. Some have encountered dangerous situations where they felt hopeless. They wanted to gain the skills and techniques required for safety and protection. Most of all, they wanted to no longer feel helpless. Others want fitness.

Martial arts is a great workout - training you to use your body in new ways, boosting lean muscle development, accelerating fat loss, improved stamina, all while improving balance and coordination. With a focus on discipline, self-respect, and profound inner-growth you'll have all of the building blocks for a amazing self-defense practice and a happy, fit life.

Our kids martial arts classes help kids in so many amazing ways. In fact, self-defense is just the beginning. Mastering martial arts takes determination & commitment - two life skills that your child will use in all other areas of their life too.

It also takes focus, respect & attention: traits that will help improve their grades, and make them more motivated to help around the house. Plus, kids have a BLAST in every class. Your child is sure to have the time of their life, and make a lot of awesome friends along the way.

We believe fitness classes should offer more than just toning muscle, burning fat and boosting energy. That's why our Boise kickboxing classes are extra-packed with a mix of fun, action and passionate instructors. Our caring instructors will guide you through professional workouts with real-life kickboxing techniques to develop unshakable confidence and a slimmer, stronger you.

Work with authentic kickboxing equipment, learn new athletic drills and burn fat fast as you make friends. It's risk free to join with our amazing web special. Just click now to get started.

These Boise Krav Maga classes are not just martial art classes! They were developed out of the mid-1930s Jewish history in a time of great need. Imi Sde-Or, a pro boxer and wrestler of Eastern European Jewish origin, used to defend Jewish citizens against anti-Semitic thugs in Bratislava on the street. He took his experience as an Olympian and street fighter and developed Krav Maga.

Imi Sde-Or developed Krav Maga after realizing that the "real world" had no place for sport fighting. That's why Krav Maga techniques focus on self-defense by using natural instincts of the body for self-protection. Our Boise Krav Maga classes will put you in great shape for self-protection too.